The Five Elements are crucial to any understanding of Chinese thinking, medicine, and culture in general. They are slightly different from the Four Elements in Western Nature, being Fire, Earth, Metal, Water and Wood.
Each element is characterised by a Season, a Colour, an Internal Organ, an Orifice, Negative Emotions, Positive Emotions, a Direction, a Planet and a Process. As this is Summer, we are under the influence of the Fire element but of course all the others still exist! We just need to be aware of how they operate at this time and the effect they have on each other. The object of the exercise is to bring every aspect into harmony.
In the above cycle, the elements support each other, however, by using them in a different order, they can be destructive. This doesn’t mean it’s a bad thing. We use the destructive order when we practise Qigong because our intention is to eliminate toxic influences or excesses.
In addition to the Five Element workshop I shall also be using the Six Healing Sounds Qigong to enhance the total experience. There is a fascinating world of new (and old) research into the world of sound and the effects of sound vibration on everything.
In the Five Elements workshop which will be taking place at the beautiful Comriach Sanctuary, during the Wild Heart Singing weekend of 23rd and 24th June 2018, we will have a wonderful opportunity to immerse ourselves in Nature and experience many aspects of the Five Elements.
This will be a weekend of songs, chants, silence, movement, nature-nourishment – experiencing the exhilaration of our senses being enlivened, our voices resonating with water, earth, rock, trees, birds, sky, sun and wind.
An early bird rate of £100 for the full weekend applies until 3oth May and Sue also provides accommodation should this be helpful.